COUNSELING & WELLNESS
Counseling services are available, free of charge, to assist students in attaining their personal and educational goals.
Counseling
Counseling Services are available, free of charge, to assist students in attaining their personal and educational goals. Resources and support are tailored to help students with career, academic and/or personal concerns. Conversations are confidential, and students may drop by the Counselor’s office any time or set up an appointment. Students are encouraged to talk to the Counselor when life gets in the way of their success in classes!
Wellness
Wellness is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization. It is a daily practice in attending to our physical and mental health. Pine cares about students’ wellness! Keep an eye out for our annual Wellness week on campus and plan to sign up for Healthy U, our 8-week wellness series. Students can also schedule with our counselor to complete a Wellness Assessment and set wellness goals.
- Mental Health America self screening tools
- Mental Health 101-(click mental health information for a specific mental health concerns)
- Minnesota Help Information Search for resources by county and type of help needed; Minnesota Help also lists resources for immediate help.
- Crisis Text Line-Text HOME to 741741 for free, 24/7 crisis counseling.
- National Suicide Prevention 1-800-273 TALK (1-800-273-8255) If you, or someone you know, are feeling desperate, alone, or hopeless, call one of the national hotlines. National Suicide Prevention Lifeline, a free, 24/7 hotline available to anyone in suicidal crisis or emotional distress. Your call will be routed to the nearest crisis center to you. For more information go to
- Text or call 988 Suicide and Crisis Lifeline.
- Mental Health Emergency 1-800-523-3333 (Serving Chisago, Isanti, Mille Lacs and Pine Counties). This 24-hour service is available for people overwhelmed or unable to cope with their feelings or relationships and who need immediate help.
- Domestic Violence and Sexual Assault: Family Pathways 1-800-644-0003 (Serving Pine, Kanabec and surrounding areas) This organization provides free and confidential services including a 24-hour crisis phone line, information and referral, support groups and advocacy.
Virtual mental health & wellness services for students, powered by Mantra Health
We’re thrilled to partner with digital mental health provider Mantra Health to bring students diverse, high-quality mental health support via the Care Hub. This all-in-one platform gives students access to the following free virtual services:
Self-Care
These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce your stress, regulate your emotions, build healthier relationships, and get through difficult situations.
Emotional Wellness Coaching
This short-term, goal-oriented intervention is best for students wanting self-management strategies. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions.
Peer-to-Peer Support with Togetherall
Join a judgment-free, inclusive, and confidential community of student peers, powered by Togetherall.
Therapy
Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider who understands your unique experience and can help you assess and manage your mental health concerns. Students have access to 12 sessions a year.
ConnectNow
In-the-moment support and problem-solving with a mental health professional. This service is available between 11am – 11pm CT via video for any students who are in distress or experiencing immediate mental health challenges.
24/7 Crisis Support
Crisis support staff is available via phone to help students through challenging situations. However, if you or someone you know is having a mental health emergency and is putting themselves or others in danger, please call 911.
Ready to get your care journey started?
Visit Mantra Health’s Care Hub or download the app on Apple or Android. Use your school email address to set up an account. It’s free, easy, and includes care navigation support.
If you have questions about the services or are having trouble accessing your account, contact Mantra Health at hi@mantrahealth.com or call 800-464-2083.
Connect
Meet with the Mental Health and Academic Wellness Coordinator . Schedule an appointment using the button below.
